To Keto or Not to Keto
That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where...
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Amanda Dane, NTP
Jan 23, 20194 min
Healthy, Kid-Friendly Valentine Treats
Will you be my Valentine? Oh yes, it's that time again. Another sugar-filled holiday is just around the corner. Don't fear! I've got...
Amanda Dane, NTP
Sep 12, 20183 min
Fluffy Pumpkin Spice Pancakes
Fall is my absolute favorite time of the year. I love the smell of the fall air, the cooler temps and watching the leaves change. It...
Amanda Dane, NTP
Aug 28, 20185 min
The “Cheat Day”
Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...
Amanda Dane, NTP
Aug 22, 20184 min
Grain-Free Cinnamon Crunch Granola
Granola is a favorite snack of mine, but I don't often buy it. Most prepackaged granolas are loaded with sweeteners or ingredients that...
Amanda Dane, NTP
Aug 14, 20184 min
Rehydrating Berry-Coconutty Smoothie
It's still hot, hot, hot here in the STL, which means I'm still working up a sweat walking the hills in my neighborhood. After my morning...
Amanda Dane, NTP
Jul 31, 20186 min
How to Buy, Cut and Store Avocado
I loooooove avocado. Seriously. I could eat them every single day. I like them with eggs, on salads, blended into dressing, on...
Amanda Dane, NTP
Jul 17, 20186 min
7 Ways to Reduce Stress in 5 Minutes or Less
Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...
Amanda Dane, NTP
Jul 3, 20184 min
6 Reasons to Reduce Your Sugar Intake
Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...
Amanda Dane, NTP
Jun 19, 20187 min
H2O: How Much Water Do You Actually Need?
Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish...
Amanda Dane, NTP
Jun 12, 20188 min
My Story: The Extended Cut
Welcome to my blog! <---- Did I just say my blog??? That's right...I'm becoming a blogger. I'm going to attempt to blog on a...
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