Amanda Dane, NTP
What To Do When Exercise Causes Hypoglycemia
Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
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Amanda Dane, NTP
Apr 16, 20206 min
How Your Sleep Quality Is Impacting Your Cravings
The CDC reports that 35% of Americans, or 1 out of 3, are not getting enough sleep. Are you in that 35%? I often hear people say that...
Amanda Dane, NTP
Mar 19, 20204 min
Is Low Serotonin Causing Your Sugar Cravings?
We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that...
Amanda Dane, NTP
Feb 14, 20204 min
Hypoglycemia: Effects of Low Blood Sugar
I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...
Amanda Dane, NTP
Jan 16, 20205 min
How Many Carbs Do You Need?
Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often...
Amanda Dane, NTP
Dec 13, 20194 min
New Year, New Mindset
The beginning of the year is a popular time to set New Year's resolutions and goals. You set expectations for yourself and tell yourself...
Amanda Dane, NTP
Nov 21, 20196 min
Gift Ideas for a Healthy(er) Lifestyle
The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...
Amanda Dane, NTP
Nov 7, 20196 min
How To Stay On Track: The Holiday Edition
The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
Amanda Dane, NTP
Oct 25, 20195 min
The Harmful Effects of Artificial Sweeteners
If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
Amanda Dane, NTP
Oct 25, 20193 min
Do I Really Need To Test My Blood Sugar?
I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...
Amanda Dane, NTP
Oct 9, 20193 min
Are You At Risk For Developing Diabetes?
"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...
Amanda Dane, NTP
Oct 1, 20193 min
Are You Insulin Resistant?
Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
Amanda Dane, NTP
Sep 12, 20195 min
Is Stress Contributing To Your Elevated Blood Sugar?
Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...
Amanda Dane, NTP
Aug 24, 20197 min
How To Stay On Track
You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you...
Amanda Dane, NTP
Jul 18, 20194 min
Which Exercises Should I Be Doing?
Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...
Amanda Dane, NTP
Jun 27, 20195 min
Do I Have To Exercise?
Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...
Amanda Dane, NTP
Jun 12, 20196 min
Simple, On-The-Go, Healthy Snack Ideas
I don't know what it is about the word "snack", but my toddler will do just about anything for one. Some days she only wants snacks. ...
Amanda Dane, NTP
May 8, 20193 min
What Do You Crave?
Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
Amanda Dane, NTP
Apr 11, 20194 min
10 Simple Ways To Boost Your Energy
Parent exhaustion is a real thing. From losing sleep to never sitting down and constantly on the go. Time, outside of work, feels like...
Amanda Dane, NTP
Mar 14, 20195 min
6 Foods To Boost Your Energy Without The Crash
I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at...
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