Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? What do they say about that ? It's true, exercise is good for you. It has many benefits, including reducing fasting blood sugar, post-meal blood sugar, and the need for medication and insulin. But if it's causing your blood sugar to drop too low , then that can be a big problem. Not to mention, scary. As a refresher, here's the list of

The beginning of the year is a popular time to set New Year's resolutions and goals. You set expectations for yourself and tell yourself it's going to be the best year yet. But then by February you're distracted, disengaged, and telling yourself what a loser you are for not sticking with it. But what if you didn't? What If You Had A Growth Mindset This Year? A growth mindset doesn't mean you don't set goals for yourself or don't strive to achieve something. It's about yo

I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...

"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...

Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...

Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...

You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you decide to make changes with your nutrition and lifestyle. Suddenly your social calendar is overflowing, you have business lunches, or you need to travel. Anything to take you off of your game. Now you're faced with constant temptation and forced to think about which choice to make over and over. This happens to my clients all. the. time. S

Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who aren't exercising on the regular also dread it. What if I told you there was a way for you to move your body and love it? There are so many different exercises to choose from and if you actually enjoy it you're more likely to do it. It also gives back in so many other ways when you enjoy it and aren't dragging yourself to the gym. How To

Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer is...it depends. In this article I'm going to give you all the reasons you should or shouldn't be exercising. Reasons You Shouldn't Exercise I'm starting with all the reasons why you shouldn't exercise because it's that important. There are totally valid reasons why you shouldn't be exercising. If you're exercising for the wrong reas

Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...

Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...