What To Do When Exercise Causes Hypoglycemia
Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
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Amanda Dane, NTP
- Dec 13, 2019
- 4 min
New Year, New Mindset
The beginning of the year is a popular time to set New Year's resolutions and goals. You set expectations for yourself and tell yourself...
Amanda Dane, NTP
- Nov 21, 2019
- 6 min
Gift Ideas for a Healthy(er) Lifestyle
The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...
Amanda Dane, NTP
- Oct 25, 2019
- 3 min
Do I Really Need To Test My Blood Sugar?
I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...
Amanda Dane, NTP
- Oct 9, 2019
- 3 min
Are You At Risk For Developing Diabetes?
"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...
Amanda Dane, NTP
- Oct 1, 2019
- 3 min
Are You Insulin Resistant?
Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
Amanda Dane, NTP
- Sep 12, 2019
- 5 min
Is Stress Contributing To Your Elevated Blood Sugar?
Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...
Amanda Dane, NTP
- Aug 24, 2019
- 7 min
How To Stay On Track
You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you...
Amanda Dane, NTP
- Jul 18, 2019
- 4 min
Which Exercises Should I Be Doing?
Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...
Amanda Dane, NTP
- Jun 27, 2019
- 5 min
Do I Have To Exercise?
Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...
Amanda Dane, NTP
- May 8, 2019
- 3 min
What Do You Crave?
Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
Amanda Dane, NTP
- Jul 17, 2018
- 6 min
7 Ways to Reduce Stress in 5 Minutes or Less
Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...