Do you ever feel stuck in a cycle of bad habits? You tell yourself that TODAY is the day. The day you will eat well, the day you will get on the treadmill, the day you will finally get enough sleep.

But then work was stressful and your commute home was a nightmare and do the kids EVER stop fighting?! And POOF!—that fast-food restaurant on the way home looks more and more like a savior and maybe tomorrow is the day to start instead.

I get it. I've been there. It can be difficult to implement new habits and behaviors into your busy life.  'Knowing' and 'doing' are two very different actions. Sometimes you just wish there was a "reset" button.

While the 30-Day Reset is no magic button, it is an opportunity to build an arsenal of tools to help you combat the everyday stressors that derail your good intentions and keep you stuck in the same old cycles. 

We'll start by eliminating groups of foods*, with a goal of reducing inflammation and learning how specific foods impact your digestion, blood sugar, hormones, sleep and many other areas of life. You'll be amazed at how good you can feel during this process.

Depending on which program format you choose (below), we'll meet weekly to add additional tools to your arsenal and discuss what works for you, and what doesn't (because each body is different!)

Our goal is to have you feeling better about the food you put in your body, and feeling empowered to move forward armed with the tools to make good choices for your mind and body in every season of life. 

*Foods eliminated during the Reset: gluten, refined sugars and grains, alcohol, soy, legumes, unhealthy fats and oils. Foods that will be partially eliminated or limited: whole grains, dairy, fruit