Nutrition Lifestyle Mindset
Next Program Begins Sept 12
What is the 30-Day Reset?
Do you ever feel stuck in a cycle of bad habits? You tell yourself that TODAY is the day. The day you will eat well, the day you will get on the treadmill, the day you will finally get enough sleep.
But then work was stressful and your commute home was a nightmare and do the kids EVER stop fighting?! And POOF!—that fast-food restaurant on the way home looks more and more like a savior and maybe tomorrow is the day to start instead.
I get it. I've been there. It can be difficult to implement new habits and behaviors into your busy life. 'Knowing' and 'doing' are two very different actions. Sometimes you just wish there was a "reset" button.
While the 30-Day Reset is no magic button, it is an opportunity to build an arsenal of tools to help you combat the everyday stressors that derail your good intentions and keep you stuck in the same old cycles.
We'll start by eliminating groups of foods*, with a goal of reducing inflammation and learning how specific foods impact your digestion, blood sugar, hormones, sleep and many other areas of life. You'll be amazed at how good you can feel during this process.
We'll meet weekly to add additional tools to your arsenal and discuss what works for you, and what doesn't (because each body is different!) You'll talk with other women who have the same challenges as you, and maybe find your tribe!
Our goal is to have you feeling better about the food you put in your body, and feeling empowered to move forward armed with the tools to make good choices for your mind and body in every season of life.
*Foods eliminated during the Reset: gluten, refined sugars and grains, alcohol, soy, legumes, unhealthy fats and oils. Foods that will be partially eliminated or limited: whole grains, dairy, fruit
What Past Participants Say
"The 30-Day Reset was a game-changer for my health. I was eating too much sugar, not drinking enough water, and felt tired and sluggish. I knew I needed a change but couldn't find the motivation to do it myself. I'm SO GLAD I signed up for the program. I learned so much about how my body processes certain foods and how to eat (and go about my day) in a way that optimizes how I feel. I walked away feeling great, with more energy, and 11 pounds lighter! Thanks so much Amanda!"
Is ThE 30-Day
Reset For You?
Are you tired of worrying about what's on
Do you often feel tired, sluggish or experience
unexpected changes in your mood?
Do you feel like preparing meals at home is impossible?
Do you experience brain fog, trouble concentrating, or trouble sleeping?
Are you fed up with trying to burn off your food choices?
Are you frustrated by your cravings taking you off
Do you need support creating healthy habits
The 30-Day Reset
Five weeks of video content covering topics in nutrition, lifestyle and mindset
Five 1-hour small-group coaching sessions
100-page book including program topics, as well as food journal, meal planning templates, habit tracker and recipes
Downloadable handouts and support material to supplement each weeks topic
Access to a private Community Feed (not on social media) for additional accountability and motivation
Additional support between calls via Community Feed
A complimentary 1:1 coaching session after program ends
What Will I Learn?
how to shop and prepare whole foods
pinpoint foods that negatively impact your health
identify trigger foods
what foods will keep you fuller, longer
how to read food labels and find hidden sugar
how lifestyle factors impact your health report card
resources and strategies to optimize lifestyle factors
strategies for stress management
improve your sleep quality
reduce the toxic burden on your body
get clear on your goals
listen to and trust your body's feedback
ditch the diet dogma
get to know yourself better so you can form lasting habits
quiet the nagging voice in your head
Because changing your life isn't JUST about changing your food, each coaching session will include topics in Nutrition, Lifestyle and Mindset. Example topics include:
Not sure this is the right program for you?
I'm happy to talk about your goals and see if this program will fit
your needs or if you'd find more value in a different program.
Not the right time?
Join the waitlist to be notified about the next group program.
You'll be the first to know when the next group is open for registration.
Remaining Group Programs in 2022
October 3 - November 1