30-Day reset
Program
Nutrition Lifestyle Mindset
NEW! Now with 3 ways to join!
What is the 30-Day Reset?
Do you ever feel stuck in a cycle of bad habits? You tell yourself that TODAY is the day. The day you will eat well, the day you will get on the treadmill, the day you will finally get enough sleep.
But then work was stressful and your commute home was a nightmare and do the kids EVER stop fighting?! And POOF!—that fast-food restaurant on the way home looks more and more like a savior and maybe tomorrow is the day to start instead.
I get it. I've been there. It can be difficult to implement new habits and behaviors into your busy life. 'Knowing' and 'doing' are two very different actions. Sometimes you just wish there was a "reset" button.
While the 30-Day Reset is no magic button, it is an opportunity to build an arsenal of tools to help you combat the everyday stressors that derail your good intentions and keep you stuck in the same old cycles.
We'll start by eliminating groups of foods*, with a goal of reducing inflammation and learning how specific foods impact your digestion, blood sugar, hormones, sleep and many other areas of life. You'll be amazed at how good you can feel during this process.
Depending on which program format you choose (below), we'll meet weekly to add additional tools to your arsenal and discuss what works for you, and what doesn't (because each body is different!)
Our goal is to have you feeling better about the food you put in your body, and feeling empowered to move forward armed with the tools to make good choices for your mind and body in every season of life.
*Foods eliminated during the Reset: gluten, refined sugars and grains, alcohol, soy, legumes, unhealthy fats and oils. Foods that will be partially eliminated or limited: whole grains, dairy, fruit
What Past Participants Say
3 Ways to Join
NEW! The 30-Day Reset is now available in three different formats to meet your current needs, availability, budget, and lifestyle. Choose the format that works best for you and don't worry! Each format still includes all of the great information and resources that have helped countless women achieve food freedom.
30 Day Reset: Group Program
A five week group program beginning and ending on set dates. Program includes video content and downloadable support materials as well as weekly small-group coaching sessions and access to a private community feed for additional accountability and motivation.
Next session begins Jan. 2024.
Is ThE 30-Day
Reset For You?
Are you tired of worrying about what's on
your plate?
Do you often feel tired, sluggish or experience
unexpected changes in your mood?
​
Do you feel like preparing meals at home is impossible?
Do you experience brain fog, trouble concentrating, or trouble sleeping?
Are you fed up with trying to burn off your food choices?
​
Are you frustrated by your cravings taking you off
track?
​
Do you need support creating healthy habits
that stick?
IT'S time to press reset!
EVERY 30-Day Reset
Includes:
a
Regardless of which program format you choose, every
30-Day Reset program includes:
​
-
Five weeks of video content covering topics in nutrition, lifestyle and mindset
-
Digital workbook including program topics, food journal, meal planning templates, habit tracker and recipes
-
Downloadable handouts and support material to supplement each weeks topic
-
Additional personalized support via chat for the duration of the program.
-
A complimentary 1:1 coaching session after program ends
What Will I Learn?
-
how to shop and prepare whole foods
-
pinpoint foods that negatively impact your health
-
identify trigger foods
-
what foods will keep you fuller, longer
-
how to read food labels and find hidden sugar
-
how lifestyle factors impact your health report card
-
resources and strategies to optimize lifestyle factors
-
strategies for stress management
-
improve your sleep quality
-
reduce the toxic burden on your body
-
​get clear on your goals
-
listen to and trust your body's feedback
-
ditch the diet dogma
-
get to know yourself better so you can form lasting habits
-
quiet the nagging voice in your head
Because changing your life isn't JUST about changing your food, each coaching session will include topics in Nutrition, Lifestyle and Mindset. Example topics include:
Not sure this is the right program for you?
​
​
​
Let's chat!
I'm happy to talk about your goals and see if this program will fit
your needs or if you'd find more value in a different program.
Not the right time?
Both the self-guided and 1-on-1 coaching formats of the
30-Day Reset can begin at any time.
If you'd prefer to join the group program, add yourself to the waitlist to be notified about the next group program.
You'll be the first to know when the next group is open for registration!
​
Next group program will begin in January 2024.​