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    What To Do When Exercise Causes Hypoglycemia
    Amanda Dane, NTP
    • Jul 2, 2020
    • 3 min

    What To Do When Exercise Causes Hypoglycemia

    Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
    0 comments
    Is Low Serotonin Causing Your Sugar Cravings?
    Amanda Dane, NTP
    • Mar 19, 2020
    • 4 min

    Is Low Serotonin Causing Your Sugar Cravings?

    We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that...
    1 comment
    Hypoglycemia: Effects of Low Blood Sugar
    Amanda Dane, NTP
    • Feb 14, 2020
    • 4 min

    Hypoglycemia: Effects of Low Blood Sugar

    I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...
    0 comments
    How Many Carbs Do You Need?
    Amanda Dane, NTP
    • Jan 16, 2020
    • 5 min

    How Many Carbs Do You Need?

    Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often...
    0 comments
    How To Stay On Track: The Holiday Edition
    Amanda Dane, NTP
    • Nov 7, 2019
    • 6 min

    How To Stay On Track: The Holiday Edition

    The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
    0 comments
    Amanda Dane, NTP
    • Oct 25, 2019
    • 5 min

    The Harmful Effects of Artificial Sweeteners

    If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
    0 comments
    Are You Insulin Resistant?
    Amanda Dane, NTP
    • Oct 1, 2019
    • 3 min

    Are You Insulin Resistant?

    Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
    0 comments
    Amanda Dane, NTP
    • Aug 24, 2019
    • 7 min

    How To Stay On Track

    You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you...
    0 comments
    Simple, On-The-Go, Healthy Snack Ideas
    Amanda Dane, NTP
    • Jun 12, 2019
    • 6 min

    Simple, On-The-Go, Healthy Snack Ideas

    I don't know what it is about the word "snack", but my toddler will do just about anything for one. Some days she only wants snacks. ...
    0 comments
    Amanda Dane, NTP
    • May 8, 2019
    • 3 min

    What Do You Crave?

    Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
    0 comments
    10 Simple Ways To Boost Your Energy
    Amanda Dane, NTP
    • Apr 11, 2019
    • 4 min

    10 Simple Ways To Boost Your Energy

    Parent exhaustion is a real thing. From losing sleep to never sitting down and constantly on the go. Time, outside of work, feels like...
    0 comments
    6 Foods To Boost Your Energy Without The Crash
    Amanda Dane, NTP
    • Mar 14, 2019
    • 5 min

    6 Foods To Boost Your Energy Without The Crash

    I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at...
    0 comments
    Amanda Dane, NTP
    • Feb 14, 2019
    • 8 min

    To Keto or Not to Keto

    That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where...
    0 comments
    Healthy, Kid-Friendly Valentine Treats
    Amanda Dane, NTP
    • Jan 23, 2019
    • 4 min

    Healthy, Kid-Friendly Valentine Treats

    Will you be my Valentine? Oh yes, it's that time again. Another sugar-filled holiday is just around the corner. Don't fear! I've got...
    0 comments
    The “Cheat Day”
    Amanda Dane, NTP
    • Aug 28, 2018
    • 5 min

    The “Cheat Day”

    Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...
    0 comments
    Rehydrating Berry-Coconutty Smoothie
    Amanda Dane, NTP
    • Aug 14, 2018
    • 4 min

    Rehydrating Berry-Coconutty Smoothie

    It's still hot, hot, hot here in the STL, which means I'm still working up a sweat walking the hills in my neighborhood. After my morning...
    0 comments
    6 Reasons to Reduce Your Sugar Intake
    Amanda Dane, NTP
    • Jul 3, 2018
    • 4 min

    6 Reasons to Reduce Your Sugar Intake

    Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...
    0 comments
    H2O: How Much Water Do You Actually Need?
    Amanda Dane, NTP
    • Jun 19, 2018
    • 7 min

    H2O: How Much Water Do You Actually Need?

    Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish...
    0 comments
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