We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that they can link their cr...

I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood sugar to be too low. The...

Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often contradict themselves when re...

The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new year. That's a long tim...

If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They are in everything t...

Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. And if you've never...

You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you decide to make changes w...

I don't know what it is about the word "snack", but my toddler will do just about anything for one. Somedays she only wants snacks. So, eggs and bacon for ...

Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do you want to demolis...

Parent exhaustion is a real thing. From losing sleep to never sitting down and constantly on the go. Time, outside of work, feels like it moves at warp spe...

I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at once. Which means feel...

That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where right now. Everyone i...

Will you be my Valentine? Oh yes, it's that time again. Another sugar-filled holiday is just around the corner. Don't fear! I've got some great ideas to s...

Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my perspective and experience t...

It's still hot, hot, hot here in the STL, which means I'm still working up a sweat walking the hills in my neighborhood. After my morning walks I'm ready for...

Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's delicious. I mentioned in ...

Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish yourself this week. ...