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    What To Do When Exercise Causes Hypoglycemia
    Amanda Dane, NTP
    • Jul 2, 2020
    • 3 min

    What To Do When Exercise Causes Hypoglycemia

    Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
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    Hypoglycemia: Effects of Low Blood Sugar
    Amanda Dane, NTP
    • Feb 14, 2020
    • 4 min

    Hypoglycemia: Effects of Low Blood Sugar

    I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...
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    Gift Ideas for a Healthy(er) Lifestyle
    Amanda Dane, NTP
    • Nov 21, 2019
    • 6 min

    Gift Ideas for a Healthy(er) Lifestyle

    The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...
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    How To Stay On Track: The Holiday Edition
    Amanda Dane, NTP
    • Nov 7, 2019
    • 6 min

    How To Stay On Track: The Holiday Edition

    The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
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    Amanda Dane, NTP
    • Oct 25, 2019
    • 5 min

    The Harmful Effects of Artificial Sweeteners

    If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
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    Do I Really Need To Test My Blood Sugar?
    Amanda Dane, NTP
    • Oct 25, 2019
    • 3 min

    Do I Really Need To Test My Blood Sugar?

    I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...
    0 comments
    Are You At Risk For Developing Diabetes?
    Amanda Dane, NTP
    • Oct 9, 2019
    • 3 min

    Are You At Risk For Developing Diabetes?

    "I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...
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    Are You Insulin Resistant?
    Amanda Dane, NTP
    • Oct 1, 2019
    • 3 min

    Are You Insulin Resistant?

    Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
    0 comments
    Amanda Dane, NTP
    • Sep 12, 2019
    • 5 min

    Is Stress Contributing To Your Elevated Blood Sugar?

    Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...
    0 comments
    Amanda Dane, NTP
    • Jul 18, 2019
    • 4 min

    Which Exercises Should I Be Doing?

    Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...
    0 comments
    Amanda Dane, NTP
    • Jun 27, 2019
    • 5 min

    Do I Have To Exercise?

    Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...
    0 comments
    The “Cheat Day”
    Amanda Dane, NTP
    • Aug 28, 2018
    • 5 min

    The “Cheat Day”

    Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...
    0 comments
    7 Ways to Reduce Stress in 5 Minutes or Less
    Amanda Dane, NTP
    • Jul 17, 2018
    • 6 min

    7 Ways to Reduce Stress in 5 Minutes or Less

    Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...
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    6 Reasons to Reduce Your Sugar Intake
    Amanda Dane, NTP
    • Jul 3, 2018
    • 4 min

    6 Reasons to Reduce Your Sugar Intake

    Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...
    0 comments
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