What To Do When Exercise Causes Hypoglycemia
Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
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Amanda Dane, NTP
- Feb 14, 2020
- 4 min
Hypoglycemia: Effects of Low Blood Sugar
I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...
Amanda Dane, NTP
- Nov 21, 2019
- 6 min
Gift Ideas for a Healthy(er) Lifestyle
The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...
Amanda Dane, NTP
- Nov 7, 2019
- 6 min
How To Stay On Track: The Holiday Edition
The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
Amanda Dane, NTP
- Oct 25, 2019
- 5 min
The Harmful Effects of Artificial Sweeteners
If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
Amanda Dane, NTP
- Oct 25, 2019
- 3 min
Do I Really Need To Test My Blood Sugar?
I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...
Amanda Dane, NTP
- Oct 9, 2019
- 3 min
Are You At Risk For Developing Diabetes?
"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...
Amanda Dane, NTP
- Oct 1, 2019
- 3 min
Are You Insulin Resistant?
Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
Amanda Dane, NTP
- Sep 12, 2019
- 5 min
Is Stress Contributing To Your Elevated Blood Sugar?
Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...
Amanda Dane, NTP
- Jul 18, 2019
- 4 min
Which Exercises Should I Be Doing?
Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...
Amanda Dane, NTP
- Jun 27, 2019
- 5 min
Do I Have To Exercise?
Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...
Amanda Dane, NTP
- Aug 28, 2018
- 5 min
The “Cheat Day”
Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...
Amanda Dane, NTP
- Jul 17, 2018
- 6 min
7 Ways to Reduce Stress in 5 Minutes or Less
Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...
Amanda Dane, NTP
- Jul 3, 2018
- 4 min
6 Reasons to Reduce Your Sugar Intake
Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...