Amanda Dane, NTP
What To Do When Exercise Causes Hypoglycemia
Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
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Amanda Dane, NTP
Feb 14, 20204 min read
Hypoglycemia: Effects of Low Blood Sugar
I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...
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Amanda Dane, NTP
Nov 21, 20196 min read
Gift Ideas for a Healthy(er) Lifestyle
The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...
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Amanda Dane, NTP
Nov 7, 20196 min read
How To Stay On Track: The Holiday Edition
The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
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Amanda Dane, NTP
Oct 25, 20195 min read
The Harmful Effects of Artificial Sweeteners
If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
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Amanda Dane, NTP
Oct 25, 20193 min read
Do I Really Need To Test My Blood Sugar?
I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...
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Amanda Dane, NTP
Oct 9, 20193 min read
Are You At Risk For Developing Diabetes?
"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...
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Amanda Dane, NTP
Oct 1, 20193 min read
Are You Insulin Resistant?
Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
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Amanda Dane, NTP
Sep 12, 20195 min read
Is Stress Contributing To Your Elevated Blood Sugar?
Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...
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Amanda Dane, NTP
Jul 18, 20194 min read
Which Exercises Should I Be Doing?
Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...
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Amanda Dane, NTP
Jun 27, 20195 min read
Do I Have To Exercise?
Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...
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Amanda Dane, NTP
Aug 28, 20185 min read
The “Cheat Day”
Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...
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Amanda Dane, NTP
Jul 17, 20186 min read
7 Ways to Reduce Stress in 5 Minutes or Less
Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...
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Amanda Dane, NTP
Jul 3, 20184 min read
6 Reasons to Reduce Your Sugar Intake
Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...
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