I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood sugar to be too low. The...

The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took advantage of the Black Frid...

The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new year. That's a long tim...

If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They are in everything t...

I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to mention, insurance won't ...

"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth." -- Dr. Sara Gottfri...

Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. And if you've never...

Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare that anyone actually...

Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who aren't exercising on th...

Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer is...it depends. I...

Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my perspective and experience t...

Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below allow you to take a quic...

Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's delicious. I mentioned in ...