Slay Your Summer
4-WEEK WEIGHT LOSS
VIRTUAL GROUP PROGRAM FOR WOMEN
What would achieving your goal weight mean to you?
Having the confidence to put on your swimsuit this summer? Reducing symptoms without medication? Not dieting EVER again?
This program is via phone so you won't have to rush around or beat the traffic.
If you've got weight to lose...
you've got to check this out!
Program Runs May 1st - 22nd
Are you tired of dieting to lose the same weight over and over again?
Do you have a goal to lose at least 20 lbs?
Do you want additional accountability and motivation to help you achieve your goals?
Can you commit to a one-hour weekly call to prioritize your health?
Hi, I'm Amanda
I'm passionate about helping busy moms like you prioritize their health and simplify feeding their families.
WHAT PEOPLE SAY
I participated in Nourishing Fundamentals, LLC group class this past month and I highly recommend it!
The recipes she shares are great ✅
Customized topics YOU are interested in ✅
General food, lifestyle and exercise information ✅
Start your summer off right and talk with Amanda Dane! I promise it is worth your time!! INVEST IN YOURSELF👏🏻👏🏻
— Adrienne B.
What Can You Gain by Joining the Women's Weight Loss Program?
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Simplify how you feed yourself (and your family) healthy food without the stress
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No more hangry - have steady energy throughout the day
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Learn strategies to ease meal time stressors (i.e. planning, prepping, picky eaters)
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Develop new habits and mindset that result in sustainable weight loss
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Accountability, group support, and motivation
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A great start toward achieving your goal weight
Check Out All The Details
1.
Weekly Group Call
We'll meet each Wednesday at 7:30pm to dive into a new topic, set goals, and discuss progress.
The program begins 4/24 (food journal for one week) and calls will run 5/1-5/22.
2.
Weekly Topics
Each week we'll tackle a new topic related to diet or lifestyle that pertains to the group.
3.
Individualized Goals
Every week each participant will set goals for themselves based on their individual circumstances. (These will be action items, not pounds.)
4.
Meal Plans
Meal plans and recipes offered, but will not be mandatory.
5.
Mini Challenges
Each week you'll have an opportunity to participate in a challenge within the group.
6.
Community
A Facebook community for everyone participating in the program. Ask questions, share tips, get daily motivation, and accountability.
***Space is Limited***
The group size will be limited to provide the best experience to the participants.
