21-Day Sugar Detox One-on-One Program
Bust Your Sugar Cravings In 3 Weeks
- 30 min30 minutes
- 197 US dollars$197
- Online Session
When you book this service you will be booking 30 min call with me to discuss the timing of your start date. Together we'll choose times and dates for your five sessions outlined below. The One-on-One 21-Day Sugar Detox Program includes: - Five full weeks of coaching from Prep Week to Reintroduction Week, beginning on Day 22, via Zoom. - Five individualized coaching sessions, including a pre-detox prep session (4-7 days prior to start date), that fit your schedule. - A daily email guiding your through the program, providing motivation, inspiration, and resources. - Access to me via Voxer and email throughout your five weeks. - Resources for you to use during and after the program. Session #1: Prep (90min) - We’ll tackle everything you need to know to get yourself prepped and ready for Day 1. I’ll provide tips and suggestions on how to navigate your unique challenges so you feel confident and ready for Day 1. Session #2: Tips + Strategies (60 min) - During this session we discuss dining out, practical tips for the detox, and strategies to implement healthier habits. Session #3: Report Card (60 min) - We'll discuss digestion, blood sugar, lifestyle and environmental factors and how they impact your health. We'll also talk about how you can optimize these areas to so you can continue to invest in your health after Day 21. Session #4: Reintroduction (60 min) - In this session, I get you prepared for Day 22 and beyond. We'll talk about how to reintroduce foods to ensure you get the most out of your program. Session #5 - Next Steps (30 min) - In this session I'll answer all of your questions about your reintroduction findings and we'll discuss next steps for you.
To reschedule or cancel your appointment, please contact us within 24 hours of your appointment time to avoid forfeiting your appointment.