Is your gut leaky?
If your score was three or more you are at significant risk of impaired gut function. Download this guide that will explain more about gut health and the symptoms and causes of leaky gut. It's important to begin identifying the root cause(s) so you can begin to heal the gut.
If you feel you have food intolerances or sensitivities, I recommend an elimination diet. You can do this on your own or get support and guidance by joining an upcoming 30-Day Reset Group Program. If groups aren't your thing or you don't want to wait for the next group to begin, consider one-on-one coaching for a customized approach to identifying the triggers and healing your gut.