I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at once. Which means feeling fatigued and sluggish is all too common these days. Can You Relate? Do you feel like you're running on empty most days? If so, you need to check out my list below of six foods that boost your energy without the crash. That last part is important! Too often we lean on sugar and simple carbs for a quick energy boost

Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish yourself this week. Drink your water, àgua, or H2O. No matter what you call it, you should drink it. But how do you know how much to drink? Eight 8oz. glasses of water a day...right? So does that mean if you're a 150 lb. female or a 280 lb. male you both need the same amount? What about an endurance athlete and a sedentary couch potat