The CDC reports that 35% of Americans, or 1 out of 3, are not getting enough sleep. Are you in that 35%? I often hear people say that...

We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that they can link their cravings to one (or more) of these common reasons below. lack of sleep eating unbalanced meals dehydration stress insulin resistance skipping meals boredom under eating One of the more complex reasons I see people craving sugar is due to low serotonin. What is Serotonin? Serotonin is a brain chemical that influences mood a