How To Stay On Track: The Holiday Edition
The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
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Amanda Dane, NTP
Oct 25, 20195 min read
The Harmful Effects of Artificial Sweeteners
If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
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Amanda Dane, NTP
May 8, 20193 min read
What Do You Crave?
Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
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Amanda Dane, NTP
Jul 3, 20184 min read
6 Reasons to Reduce Your Sugar Intake
Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...
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