Amanda Dane, NTPNov 7, 20196 minHow To Stay On Track: The Holiday EditionThe holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
Amanda Dane, NTPOct 25, 20195 minThe Harmful Effects of Artificial SweetenersIf you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
Amanda Dane, NTPMay 8, 20193 minWhat Do You Crave?Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
Amanda Dane, NTPJul 3, 20184 min6 Reasons to Reduce Your Sugar IntakeSugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...