The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...

If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...

Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...

Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's delicious. I mentioned in a previous post that I'm a recovering sugar addict and I struggle on the daily. But I know I'm not alone. In fact, the average American is consuming 22 teaspoons of sugar per day! 6 Ways Sugar is Harmful to the Body There are many, many ways sugar is harmful to the body, including the well known issue of tooth decay. H