Amanda Dane, NTP
Hypoglycemia: Effects of Low Blood Sugar
I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...
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Amanda Dane, NTP
Jul 18, 20194 min read
Which Exercises Should I Be Doing?
Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...
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Amanda Dane, NTP
Jun 27, 20195 min read
Do I Have To Exercise?
Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...
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Amanda Dane, NTP
Jun 12, 20196 min read
Simple, On-The-Go, Healthy Snack Ideas
I don't know what it is about the word "snack", but my toddler will do just about anything for one. Some days she only wants snacks. ...
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Amanda Dane, NTP
May 8, 20193 min read
What Do You Crave?
Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
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Amanda Dane, NTP
Apr 11, 20194 min read
10 Simple Ways To Boost Your Energy
Parent exhaustion is a real thing. From losing sleep to never sitting down and constantly on the go. Time, outside of work, feels like...
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Amanda Dane, NTP
Mar 14, 20195 min read
6 Foods To Boost Your Energy Without The Crash
I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at...
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Amanda Dane, NTP
Feb 14, 20198 min read
To Keto or Not to Keto
That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where...
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Amanda Dane, NTP
Aug 28, 20185 min read
The “Cheat Day”
Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...
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Amanda Dane, NTP
Jun 19, 20187 min read
H2O: How Much Water Do You Actually Need?
Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish...
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Amanda Dane, NTP
Jun 12, 20188 min read
My Story: The Extended Cut
Welcome to my blog! <---- Did I just say my blog??? That's right...I'm becoming a blogger. I'm going to attempt to blog on a...
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