That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where right now. Everyone is doing it. Are you missing out? Should you be "keto" too? Let's start with a little Metabolism 101. Your body can burn sugar or fat as its primary fuel. If sugar is the preferred fuel, you are a sugar-burner. Sugar-burners rely on carbohydrates or glucose for fuel. Think needing to carbo load if you're an athlet