How Many Carbs Do You Need?
Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often...
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Amanda Dane, NTP
Nov 7, 20196 min
How To Stay On Track: The Holiday Edition
The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
Amanda Dane, NTP
Oct 25, 20195 min
The Harmful Effects of Artificial Sweeteners
If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
Amanda Dane, NTP
Oct 25, 20193 min
Do I Really Need To Test My Blood Sugar?
I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...
Amanda Dane, NTP
Oct 9, 20193 min
Are You At Risk For Developing Diabetes?
"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...
Amanda Dane, NTP
Oct 1, 20193 min
Are You Insulin Resistant?
Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...
Amanda Dane, NTP
Sep 12, 20195 min
Is Stress Contributing To Your Elevated Blood Sugar?
Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...
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