How Many Carbs Do You Need?
Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often contradict themselves when reporting on different studies. That's because not all studies are created equally, but they don't often report on how the studies were conducted, nor do most people understand how to differentiate them. But don't worry. There is still a way for you to determine how many carbs you should be eating. Any guesses how you can