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Amanda Dane, NTP
- Jul 18, 2019
- 4 min
Which exercises should I be doing?
Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who aren't exercising on the regular also dread it. What if I told you there was a way for you to move your body and love it? There are so many different exercises to choose from and if you actually enjoy it you're more likely to do it. It also gives back in so many other ways when you enjoy it and aren't dragging yourself to the gym. How To Find
Amanda Dane, NTP
- Jun 27, 2019
- 5 min
Do I have to exercise?
Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer is...it depends. In this article I'm going to give you all the reasons you should or shouldn't be exercising. Reasons You Shouldn't Exercise I'm starting with all the reasons why you shouldn't exercise because it's that important. There are totally valid reasons why you shouldn't be exercising. If you're exercising for the wrong reasons o
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