What Do You Crave?
Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do you want to demolish the whole container? These are a few of the questions I ask my clients who tell me that cravings stall their progress. And believe it or not, the answers to these questions tell me a lot. What Is A Craving? Cravings are love notes from your body. No, really! Your body is communicating with you and telling you what it