How To Stay On Track: The Holiday Edition
The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...
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Amanda Dane, NTP
Oct 25, 20195 min read
The Harmful Effects of Artificial Sweeteners
If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...
Amanda Dane, NTP
Jun 12, 20196 min read
Simple, On-The-Go, Healthy Snack Ideas
I don't know what it is about the word "snack", but my toddler will do just about anything for one. Some days she only wants snacks. ...
Amanda Dane, NTP
May 8, 20193 min read
What Do You Crave?
Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...
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