Amanda Dane, NTP
What To Do When Exercise Causes Hypoglycemia
Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...
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Amanda Dane, NTP
Apr 16, 20206 min
How Your Sleep Quality Is Impacting Your Cravings
The CDC reports that 35% of Americans, or 1 out of 3, are not getting enough sleep. Are you in that 35%? I often hear people say that...
Amanda Dane, NTP
Mar 19, 20204 min
Is Low Serotonin Causing Your Sugar Cravings?
We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that...
Amanda Dane, NTP
Jan 16, 20205 min
How Many Carbs Do You Need?
Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often...
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