The beginning of the year is a popular time to set New Year's resolutions and goals. You set expectations for yourself and tell yourself it's going to be the best year yet. But then by February you're distracted, disengaged, and telling yourself what a loser you are for not sticking with it. But what if you didn't? What If You Had A Growth Mindset This Year? A growth mindset doesn't mean you don't set goals for yourself or don't strive to achieve something. It's about yo

Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's delicious. I mentioned in a previous post that I'm a recovering sugar addict and I struggle on the daily. But I know I'm not alone. In fact, the average American is consuming 22 teaspoons of sugar per day! 6 Ways Sugar is Harmful to the Body There are many, many ways sugar is harmful to the body, including the well known issue of tooth decay. H