Supporting Your Success

ACHIEVE YOUR GOALS

HOW NUTRITION COACHING WORKS & WHAT TO EXPECT

My purpose is to help you achieve your health goals by giving you the tools you need to take control of your health and nourish your body.  I am here to support you as you navigate your health journey, but my goal is to educate and empower you so that you can make informed decisions and advocate for your overall health and wellness.  

 

Prior to your first appointment you will need to complete and return the Wellness Assessment Form and the Daily Wellness Journal.  These tools will allow me to assess your specific situation and give me insight to your health goals.  Together, at your first appointment, we'll begin to build a program to support nutrition and lifestyle modifications that fit your needs.  

 

During each session we'll discuss your progress against your goals and modify your protocol, as needed, based on your feedback.  You know yourself and your body better than anyone else.  You will be responsible for providing honest feedback at each session to ensure you get the most from each session.  We'll discuss any specific recommendations and how they are expected to support your goals and health.  And you'll leave every session with actionable steps to help you achieve your goals.  

WILL NUTRITION COACHING WORK FOR YOU?

Are you ready to make nutrition and lifestyle changes to achieve better health?  Then YES, nutrition coaching will work for you!  Wether you want to be preventive or reduce the symptoms of a diagnosis or treatment nutrition coaching can help.

  • Weight Loss

  • Food Intolerances

  • Prenatal Nutrition

  • Autoimmune Conditions

  • Blood Sugar Regulation

  • Managing Stress

  • General Health and Wellness

Description of Services

I use a whole foods approach and suggest modifications that can be sustained by pacing them to fit the needs of each individual client.   Services are offered in person or online.

Diet Analysis

A Diet Analysis will give you an in-depth look at your current diet and provides specific recommendations to implement moving forward. This service is beneficial for everyone at any point in your health journey.

Price:

$179

Guided Grocery Tour

The grocery store can be overwhelming when you are learning to make different choices. Let's take a trip to your local grocery store together! The tour will be personalized to your individual needs and your favorite store. Note: Must be within a 30 miles

Price:

$329

Kitchen Clean-Out

Making new habits will be easier when you remove the foods that no longer serve you. Let's set you up for success by purging your pantry and refreshing your fridge.

Price:

$169

Starter Package

The Starter Package perfect package to begin your health journey and offers 3.5 hours of consultations. We'll discuss your health goals and make modifications to your diet and/or lifestyle to help you achieve them. The Starter Package includes: Initial Consultation 2 hours of Follow-up Consultations* Unlimited email support for the duration of the package *Follow-up Consultations can be booked as any combination of 30 or 60-minute consults based on your individual needs.

Price:

$179

Starter Plus Package

The Starter Plus Package offers additional support and can be very helpful to those who rely on pre-packaged convenience foods or frequently dine at fast food restaurants. We'll discuss your health goals and make modifications to your diet and/or lifestyle to help you achieve them. This package offers a total of 4.5 hours of consultations and includes an add-on service to help you learn how to navigate your new diet. The Starter Plus Package includes: Initial Consultation 3 hours of Follow-up Consultations* Unlimited email support for the duration of the package 1 Add-on Service of your choice (Guided Grocery Store Tour or Kitchen Clean-Out) *Follow-up Consultations can be booked as any combination of 30 or 60-minute consults based on your individual needs.

Price:

$329

Deluxe Package

The Deluxe Package is great for those that have completed an Initial Consultation or Starter Package and would like additional support to achieve their health goals. The Deluxe Package includes: 3-hours of Follow-up Consultations* Unlimited email support for the duration of the package *Follow-up Consultations can be booked as any combination of 30 or 60-minute consults based on your individual needs.

Price:

$169

Premium Package

The Premium Package is great for those that have completed an Initial Consultation or Starter Package and need additional support to achieve their health goals. The Deluxe Package includes: 5-hours of Follow-up Consultations* Unlimited email support for the duration of the package *Follow-up Consultations can be booked as any combination of 30 or 60-minute consults based on your individual needs.

Price:

$179

Wellness Package 30min

The Wellness Package - 30 is the perfect solution to clients that need accountability to stay focused on their health goals by checking-in once a month. The Wellness Package - 30 includes: A monthly 30-minute consult* Unlimited email support for the duration of the package *Initial Consultation must be completed prior to purchasing the Wellness Package. The Wellness Package cannot be extended beyond 6 months from first session.

Price:

$329

Wellness Package 60min

The Wellness Package - 60 is the perfect solution to clients that prefer regular checkin-ins to hold them accountable to their health goals or for clients that have a lot of changes to make. The Wellness Package - 60 includes: A monthly 60-minute consult* Unlimited email support for the duration of the package *Initial Consultation must be completed prior to purchasing the Wellness Package. The Wellness Package cannot be extended beyond 6 months from first session.

Price:

$169

Please do not hesitate to get in touch if you have any questions.

Let's Be Friends

(314) 675-0064

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