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21-Day Sugar Detox

Group Program

Bust sugar and carb cravings naturally in just 3 weeks!
No pills, powders, or shakes required.  Just real food.
Next Program Begins September 2021

Don't want to wait until fall?  

I can't wait to do it again!  I was hesitant about joining because I was 5 weeks postpartum and unsure if I could keep up with the meal prep, but I was so surprised about how easy it was once I got into my groove! And the results I obtained were amazing!  I started sleeping better, had less joint pain, less bloating, and maintained my supply without an issue.  I’m ready to keep going with another 21DSD! This has become more of a lifestyle change for me, I highly recommend this program.

-Joanna B.

Is This Program For You?

Have you struggled with cravings?


Do you experience energy highs and lows throughout the day - especially that 3pm slump?


Or maybe you struggle to stay on track during the holiday madness?


Do you often feel tired, sluggish or experience unexpected changes in your mood?

Have you been diagnosed with prediabetes or are you at risk for developing type 2 diabetes?


Do you experience brain fog, trouble concentrating, or trouble sleeping?


Have you tried to complete nutrition challenges in the past, but felt overwhelmed, restricted, and down right hungry?

Is this you?

Hi, I'm Amanda

I became a 21DSD Coach because I'm on a mission to help mamas conquer prediabetes and annihilate their sugar cravings.

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The 21-Day Sugar Detox can help, and I can show you how.

This real-food-based program will help you bust your sugar and carb cravings naturally.  But the best part is you won't be hungry!  This is not a low-carb diet and there is no calorie restriction. 


You'll learn how to grocery shop and cook in a new way, how to build your plate, get tips for dining out, traveling, and attending parties, and most importantly you'll learn about YOU.  How you feel when you eat certain foods, how they might be impacting your digestion or other symptoms, and how you feel when your blood sugar is regulated.


As a 21-Day Sugar Detox Certified coach, I'm uniquely equipped to ​walk you through the program, from preparation before you begin, through the program, and post-detox.

  • Five full weeks of coaching from Prep Week through Reintroduction Week beginning on Day 22.

  • Four group-coaching sessions, including a pre-detox prep session (4-7 days prior to start date).  We’ll tackle everything you need to know before, during, after the detox.  I’ll provide tips and suggestions on how to navigate potential challenges and you’ll have an opportunity to discuss your challenges and successes.

  • Access to my private Facebook group.  This is place the entire group can ask questions, share recipes, successes, food pics, etc.  I’ll be there everyday providing answers, motivation, recipes, and detox tips to ensure your success.  This community will also provide additional accountability, which means you'll have several people cheering you on throughout the detox.

  • There will also be additional support between calls via Facebook.  For any more personal matters not appropriate for our Facebook Community, you can send an email or text.  I will answer all of your questions within 24 hours.

  • A  30-minute 1-on-1 Coaching Session following the detox. 

The 21DSD Group Program includes:

Don't want to wait until the next group begins? 

You can complete the 21-Day Sugar Detox on your own schedule, in

a one-on-one coaching setting anytime you're ready.  


You can also schedule a free 20-minute call to get more information

to see if this is the right option for you.

I really thought it was going to be more difficult but after a day or so I found the program to be very easy.  I had less bloat, more energy, and my overall mood improved.  I was surprised by how soft my skin felt after the detox.  My sugar cravings are gone and I’m looking forward to continuing to eat this way even after the detox is over.

-Russ S.

Curious about how eating on the 21-Day Sugar Detox looks? 

Search #21DSD or #21daysugardetox on Instagram, Pinterest, and Twitter to get inspired.

There are 3 different levels of entry so you don't have to fear taking a leap you're not ready for.

You'll take a short, five question quiz to help you determine which level is right for you.  You can check out the official program rules here.

Also, feel free to read through the frequently asked questions to learn more about who this program is and isn't for, diet and allergen information, and more.

Join the Waitlist

Join the waitlist to be notified about the next group program.  Just fill in the form below and use "21DSD" as your subject.  You'll be the first to know when registration opens.


Thank you for your message!


I struggled with sugar addiction my whole life never really grasping the significance until I was in my 30s.  

Saying I wanted to reduce the amount of sugar in my diet was much more simple than actually doing it.


For starters, I had no idea how much sugar I was actually eating. I was completely shocked to discover all the places it was hiding.


Not to mention ... cravings are real.

I fell in love with the 21-Day Sugar Detox because it takes the mystery, research, and struggle out of the equation.  


I'm not saying the program is a walk in the park.


But I am saying ... it's effective.  The guidelines are clearly defined, eliminating the guess work, and you feel the benefits quickly.  And the results speak for themselves.  

I've worked with prediabetic and type 2 clients, as well as many others who just wanted to have balanced blood sugar, more energy, and less cravings.  This program is a great jumping off point and you can feel the benefits in just three weeks.

Finding freedom from my sugar addiction has made an incredible impact on my health.  I can't wait to help you find your own freedom and improve your health.

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