An efficient and effective approach to weight loss

Lose Weight

Without Exercise

5-DAY EVENT

Day 0

Our Lose Weight Without Exercise event is starting tomorrow…

Here is your workbook for the event.  We’ll be focusing on these simple solutions for the next five days. I suggest spending 30-60 minutes today prepping and planning on how to implement these seamlessly into your day.  You'll find a worksheet at the end to fill in and a tracker for each day of the event to keep you focused.

In addition to the workbook, you'll want to grab these recipes and this short mediation.

Before tomorrow, head over to our Facebook group and fill in the blank...

“When it comes to weight loss, I wish I knew ______________."

​Here's what to expect after that...​​​​​

  • Each day's email will be in your inbox around 6am CST.

  • All the action and support happens in our Facebook group. Turn your notifications on so you don't miss out.  Each day at noon CST there will be a short Facebook Live covering a topic related to our event.  If you haven’t already joined the group - Request to join here

  • Don't have Facebook? You can always find the videos posted in the archive.

 

See you tomorrow,
Amanda

p.s. This is a community event, so the more the merrier! Send your friends to this link and get them in on the fun.

Day 1

Over the next 5 days, my goal is to help you learn how to lose weight without exercise.  I'll do this by sharing bite-sized information (pun intended) each day throughout our five days together.

And to start us off…

We’re going to tackle cravings.  Today I’m going to share with you what you’re doing and maybe not doing that might be perpetuating your cravings.

Starting our day on the right track often keeps us on track.

So to get us started…

I want to know what you ate for breakfast.

Head over to our Facebook group and post a picture in the comments.  It doesn't have to be pretty, mine never are. If you can’t get a picture, share what you made.

I'll be LIVE in the Facebook group this afternoon to share about cravings. Look for the live streaming video at noon CST. Can’t be there? The replay will be available to watch afterward.

Talk soon,
Amanda

p.s. If you miss any part of the challenge, you can find all materials in the archive.

Day 2

Yesterday we kicked things off by talking about cravings.

Today, we’re talking about hydration.  More specifically dehydration and all the impacts on the body, including our weight, and how water alone can move the scale. 

For today…

I want to see where you’re keeping your first glass of water.

Head over to our Facebook group and share a picture of where you’re putting yours.

I'll be LIVE in the Facebook group this afternoon to share about hydration. Look for the live streaming video at noon CST. Can’t be there? The replay will be available to watch afterward.

Talk soon,
Amanda

p.s. If you miss any part of the challenge, you can find all materials in the archive.

Day 3

So far, we’ve talked about cravings and staying hydrated.

Today Denise will be discussing stressors, meditation as a tool to reduce stress, and sharing how to build resilience to internal stress,

For today…

I want to know how you’re working meditation into your day.  

Head over to our Facebook group and share the when and where with us.

Denise will be LIVE in the Facebook group this afternoon to share about meditation and stress. Look for the live streaming video at noon CST. Can’t be there? The replay will be available to watch afterward.

If you miss any part of the event, you can find all materials in the archive.

Talk soon,
Amanda

p.s. If you’re enjoying the event so far, don’t forget to invite a friend to join you. They can catch up on the archive page. Send them to this link and get them in on the fun. https://www.nourishingfundamentals.com/loseweight

Day 4

So far, we’ve shared about cravings, hydration, and meditation for stress reduction.

Today we’re going to talk more about stress but from a different perspective.  We'll be talking about how you eat (or don't eat) when you’re stressed, how the body responds to stress, and of course how these impact your weight.   

For today…

I want you to share which end of the stress-eating spectrum you’re on.

Head over to our Facebook group and vote.

I'll be LIVE in the Facebook group this afternoon to share about stress and how it impacts our eating and the effects on our weight. Look for the live streaming video at noon CST. Can’t be there? The replay will be available to watch afterward.

Talk soon,
Amanda

p.s. If you’ve missed any part of the event, you can find all materials in the archive.

Day 5

Over the past 4 days, we’ve chatted about several hormones, and how they work to keep you alive, but may be causing excess weight or an inability for you to lose weight.  The five Simple Solutions you’ve been working on this week go hand-in-hand with these hormonal imbalances. These five small changes work together to shift changes in your body in more ways than one.  

Small changes are incredibly impactful.  I see it every day.  But this is just a starting point.  Once these five tasks become easy or a habit, it’s time for more simple solutions to be layered in.  How long does that take? What should the next few tasks be?  

It really depends on YOU. 

Remember we want to find the root cause.  You’re environment, thoughts, lifestyle, and diet are unique to you.  There isn’t a one-size-fits-all answer when it comes to health. Your next steps will likely be different than someone else's.  

So for our final day together, we’re going to talk about sleep and its impact on your weight.  Like water, it tends to be one of those things that everyone knows (yada yada yada) yet doesn't do.  But I want to share why you may need to prioritize more sleep or getting better quality sleep. We'll also tie together the hormonal dance our bodies are doing every day.

For our last day, I want to know, since cutting your afternoon caffeine…

Are you sleeping better?

Head over to our Facebook group and tell us.

I'll be LIVE in the Facebook group this afternoon to share more on sleep. Look for the live streaming video at noon CST. Can’t be there? The replay will be available to watch afterward.

If you miss any part of the challenge, you can find all materials in the archive.

Talk soon,
Amanda

p.s. If you’re interested in diving deeper with me or Denise, let's continue the conversation.  We'd love to chat to see if we can help you on your journey.

Contact Amanda
Contact Denise

p.s. If you know anyone who missed this event but would like to watch the replays, they can sign up and get it all here until 8/5 – nourishingfundamentals.com/loseweight