Registration for  the January IGNITE program is now CLOSED.  If you haven't already, join the mailing list to   learn about future   programs. 

IGNITE

5-DAY GROUP PROGRAM

Are you ready to make 2019 the best year yet?
 
Join the 5-Day IGNITE Group Program.

Light your fire and start 2019 moving in the right direction.  

Program Starts Monday, 1/21/19

Is This Program  For You?

Do you need an easy button to get nutritious meals on the table for your family?

 

Do you want to spend less time in the kitchen?

 

Do you feel tired, sluggish or bloated after the holidays?

 

Ready to say goodbye to the extra pounds that crept on in 2018?

 

Do you want support and extra motivation to meet your goals?

What Can You Gain by Joining the  IGNITE Program?

  • Feed your family like a culinary Rock Star

  • No more hangry - have steady energy throughout the day

  • Say goodbye to belly bloat

  • Adios puffy eyes

  • Improve your digestion

  • A great start to achieve a healthy weight

What's included in the program:

The 5-Day Ignite program will help you transition your family to eating healthfully after the holiday madness.  The meals are gluten and dairy-free, using only natural sweeteners to allow your body to reset and move into 2019 feeling your best.  The recipes all take less than 30 minutes to prepare so you can get dinner on the table (and your feet up) as quickly as possible.

This group program is designed to help you feed your family nutritious meals while removing the stress and pressure from YOU.  For five full days you won't have to think about what to cook, make a grocery list, or worry about having time to prepare nutritious meals and snacks.  Have a picky eater?  I've got you covered! I'm throwing in a few bonus recipes so you can swap out a recipe in the meal plan if needed.

 

We'll have a Kick-Off Call to go over the suggested meal plan in detail.  I'll share my best tips for a successful program and we'll have plenty of time for Q&A.

You'll also have support from me and a community of other program participants in our Facebook Group.  Ask questions, share pictures, get daily motivation, and share about your experience.  

Don't have Facebook?  No problem.  You'll also receive a daily email from me sharing tips and motivation to keep you going strong.

Finally, join me on a Reflection Call at the end of the program to celebrate your successes and learn how to keep the momentum in 2019 and make it the best year yet.

1.

Meal Plan

You'll get a 5-day meal plan of quick, easy meals and snacks that can all be prepared in 30 minutes or less.

2.

Bonus Recipes

You'll get three bonus recipes.  Use them to swap out a recipe in the meal plan or to try out after the program ends.

3.

Shopping List

A complete shopping list for the suggested meal plan.  Print, shop, done.

4.

Live Kick-Off Call

Join me Thursday, 1/17 to walk through the program in detail, discuss the suggested meal plan, get tips, and Q&A.

5.

Community

A Facebook community for everyone participating in the program. Ask questions, share tips, and get daily motivation. 

6.

Email Support

Daily email motivation, tips and support.

7.

Reflection Call

The program will end with a call Friday, 1/25 where we'll reflect on how the challenge went and discuss next steps to get the most out of 2019.

Are you ready to light your fire? 

Early Bird Pricing $49   until Sunday, 1/6

Full Price $69 from 1/7 - 1/16

 
0 DAYS TO THE EVENT
IGNITE
Jan 21, 2019, 6:00 AM
Online Group Program

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(314) 675-0064

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